Freid Eggum 3x500m/1:00r SkiErg
1,500m
Meters
5:10.2
Time
1:43.4
Pace
119
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,544m |
| Overall Time | 8:10.2 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1389 |
| Stroke Rate | 50 |
| Stroke Count | 259 |
| Drag Factor | 87 |
September 24, 2023 18:05:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:10.2 | 1,500m | 1:43.4 | 317 | 1389 | 50 | |
| 1:40.4 | 500m | 1:40.4 | 346 | 1490 | 50 | |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 49 | |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 51 | |
| r44m |
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Workout Graph
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