Freid Eggum 4x200m/0:40r SkiErg
800m
Meters
2:39.2
Time
1:39.5
Pace
65
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 868m |
| Overall Time | 5:19.2 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1522 |
| Stroke Rate | 50 |
| Stroke Count | 132 |
| Drag Factor | 87 |
September 25, 2023 18:28:06
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:39.2 | 800m | 1:39.5 | 355 | 1522 | 50 | |
| 0:38.3 | 200m | 1:35.7 | 399 | 1672 | 47 | |
| 0:39.9 | 200m | 1:39.7 | 353 | 1513 | 50 | |
| 0:40.3 | 200m | 1:40.7 | 342 | 1477 | 51 | |
| 0:40.7 | 200m | 1:41.7 | 332 | 1443 | 52 | |
| r68m |
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