Freid Eggum 4x500m/1:00r SkiErg
2,000m
Meters
6:48.9
Time
1:42.2
Pace
161
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,079m |
| Overall Time | 10:48.9 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1427 |
| Stroke Rate | 47 |
| Stroke Count | 322 |
| Drag Factor | 95 |
September 26, 2023 18:54:51
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:48.9 | 2,000m | 1:42.2 | 328 | 1427 | 47 | |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 45 | |
| 1:41.0 | 500m | 1:41.0 | 340 | 1469 | 46 | |
| 1:42.2 | 500m | 1:42.2 | 328 | 1428 | 49 | |
| 1:40.9 | 500m | 1:40.9 | 341 | 1472 | 49 | |
| r79m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.