Freid Eggum 5x200m/0:40r SkiErg
1,000m
Meters
3:20.0
Time
1:40.0
Pace
80
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,100m |
| Overall Time | 6:40.0 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1504 |
| Stroke Rate | 48 |
| Stroke Count | 162 |
| Drag Factor | 91 |
October 03, 2023 19:40:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,000m | 1:40.0 | 350 | 1504 | 48 | |
| 0:39.7 | 200m | 1:39.2 | 358 | 1532 | 50 | |
| 0:39.8 | 200m | 1:39.5 | 355 | 1522 | 50 | |
| 0:40.4 | 200m | 1:41.0 | 340 | 1469 | 48 | |
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 48 | |
| 0:40.1 | 200m | 1:40.2 | 347 | 1495 | 48 | |
| r100m |
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Workout Graph
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