Freid Eggum 4x500m/1:00r SkiErg
2,000m
Meters
7:15.1
Time
1:48.7
Pace
147
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,072m |
| Overall Time | 11:15.1 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 42 |
| Stroke Count | 305 |
| Drag Factor | 76 |
October 10, 2023 18:39:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:15.1 | 2,000m | 1:48.7 | 272 | 1235 | 42 | |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 40 | |
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 44 | |
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 42 | |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 42 | |
| r72m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.