Freid Eggum 4x500m/1:00r row
2,000m
Meters
6:40.3
Time
1:40.0
Pace
164
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,065m |
| Overall Time | 10:40.3 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1501 |
| Stroke Rate | 26 |
| Stroke Count | 177 |
| Drag Factor | 133 |
October 12, 2023 19:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.3 | 2,000m | 1:40.0 | 349 | 1501 | 26 | |
| 1:36.7 | 500m | 1:36.7 | 387 | 1632 | 28 | |
| 1:39.8 | 500m | 1:39.8 | 352 | 1511 | 26 | |
| 1:41.9 | 500m | 1:41.9 | 331 | 1438 | 26 | |
| 1:41.8 | 500m | 1:41.8 | 332 | 1441 | 26 | |
| r65m |
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Workout Graph
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