Freid Eggum 4x500m/1:00r SkiErg
2,000m
Meters
7:13.3
Time
1:48.3
Pace
148
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,068m |
| Overall Time | 11:13.3 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1247 |
| Stroke Rate | 39 |
| Stroke Count | 283 |
| Drag Factor | 94 |
October 16, 2023 21:01:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:13.3 | 2,000m | 1:48.3 | 275 | 1247 | 39 | |
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 38 | |
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 39 | |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 40 | |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 39 | |
| r68m |
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Workout Graph
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