Freid Eggum 5x200m/0:40r SkiErg
1,000m
Meters
3:14.8
Time
1:37.4
Pace
84
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,100m |
| Overall Time | 6:34.8 |
| Average Watts | 379 |
|---|---|
| Calories Per Hour | 1603 |
| Stroke Rate | 50 |
| Stroke Count | 163 |
| Drag Factor | 95 |
October 17, 2023 20:10:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:14.8 | 1,000m | 1:37.4 | 379 | 1603 | 50 | |
| 0:38.7 | 200m | 1:36.7 | 386 | 1630 | 48 | |
| 0:38.9 | 200m | 1:37.2 | 381 | 1609 | 49 | |
| 0:38.7 | 200m | 1:36.7 | 386 | 1630 | 51 | |
| 0:39.6 | 200m | 1:39.0 | 361 | 1541 | 50 | |
| 0:38.8 | 200m | 1:37.0 | 383 | 1619 | 53 | |
| r100m |
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Workout Graph
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