Freid Eggum 4x500m/1:00r SkiErg
2,000m
Meters
6:59.9
Time
1:44.9
Pace
155
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,071m |
| Overall Time | 10:59.9 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1341 |
| Stroke Rate | 45 |
| Stroke Count | 318 |
| Drag Factor | 91 |
October 25, 2023 17:54:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:59.9 | 2,000m | 1:44.9 | 303 | 1341 | 45 | |
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 45 | |
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 48 | |
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 44 | |
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 45 | |
| r71m |
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Workout Graph
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