Freid Eggum 4x500m/1:00r row
2,000m
Meters
6:26.5
Time
1:36.6
Pace
174
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,053m |
| Overall Time | 10:26.5 |
| Average Watts | 388 |
|---|---|
| Calories Per Hour | 1635 |
| Stroke Rate | 28 |
| Stroke Count | 184 |
| Drag Factor | 133 |
October 25, 2023 18:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:26.5 | 2,000m | 1:36.6 | 388 | 1635 | 28 | |
| 1:34.0 | 500m | 1:34.0 | 421 | 1750 | 29 | |
| 1:33.8 | 500m | 1:33.8 | 424 | 1759 | 30 | |
| 1:41.0 | 500m | 1:41.0 | 340 | 1469 | 27 | |
| 1:37.8 | 500m | 1:37.8 | 374 | 1587 | 29 | |
| r53m |
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Workout Graph
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