Freid Eggum 4x500m/1:00r SkiErg
2,000m
Meters
7:10.5
Time
1:47.6
Pace
150
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,064m |
| Overall Time | 11:10.5 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 41 |
| Stroke Count | 295 |
| Drag Factor | 86 |
October 26, 2023 19:35:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:10.5 | 2,000m | 1:47.6 | 281 | 1266 | 41 | |
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 40 | |
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 42 | |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 41 | |
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 42 | |
| r64m |
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Workout Graph
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