Freid Eggum 4x500m/1:00r SkiErg
2,000m
Meters
7:01.0
Time
1:45.2
Pace
154
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,066m |
| Overall Time | 11:01.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1333 |
| Stroke Rate | 41 |
| Stroke Count | 288 |
| Drag Factor | 93 |
October 29, 2023 10:16:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:01.0 | 2,000m | 1:45.2 | 300 | 1333 | 41 | |
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 39 | |
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 40 | |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 42 | |
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 43 | |
| r66m |
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Workout Graph
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