Freid Eggum 4x500m/1:00r row
2,000m
Meters
6:28.6
Time
1:37.1
Pace
172
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,054m |
| Overall Time | 10:28.6 |
| Average Watts | 382 |
|---|---|
| Calories Per Hour | 1613 |
| Stroke Rate | 28 |
| Stroke Count | 184 |
| Drag Factor | 141 |
October 29, 2023 10:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:28.6 | 2,000m | 1:37.1 | 382 | 1613 | 28 | |
| 1:40.1 | 500m | 1:40.1 | 349 | 1500 | 27 | |
| 1:38.4 | 500m | 1:38.4 | 367 | 1564 | 28 | |
| 1:36.4 | 500m | 1:36.4 | 391 | 1644 | 29 | |
| 1:33.8 | 500m | 1:33.8 | 424 | 1759 | 30 | |
| r54m |
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Workout Graph
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