Freid Eggum 4x500m/1:00r SkiErg
2,000m
Meters
6:58.4
Time
1:44.6
Pace
156
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,073m |
| Overall Time | 10:58.4 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1352 |
| Stroke Rate | 44 |
| Stroke Count | 314 |
| Drag Factor | 96 |
November 01, 2023 19:26:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:58.4 | 2,000m | 1:44.6 | 306 | 1352 | 44 | |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 43 | |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 44 | |
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 46 | |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 46 | |
| r73m |
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Workout Graph
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