Freid Eggum 4x500m/1:00r SkiErg
2,000m
Meters
7:00.1
Time
1:45.0
Pace
155
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,067m |
| Overall Time | 11:00.1 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1339 |
| Stroke Rate | 46 |
| Stroke Count | 326 |
| Drag Factor | 95 |
November 03, 2023 19:02:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.1 | 2,000m | 1:45.0 | 302 | 1339 | 46 | |
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 45 | |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 45 | |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 47 | |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 49 | |
| r67m |
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Workout Graph
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