Freid Eggum 6x200m/0:40r SkiErg
1,200m
Meters
3:49.2
Time
1:35.5
Pace
105
Calories
| Rest Distance | 118m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,318m |
| Overall Time | 7:49.2 |
| Average Watts | 402 |
|---|---|
| Calories Per Hour | 1682 |
| Stroke Rate | 53 |
| Stroke Count | 204 |
| Drag Factor | 112 |
November 06, 2023 17:55:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:49.2 | 1,200m | 1:35.5 | 402 | 1682 | 53 | |
| 0:38.8 | 200m | 1:37.0 | 383 | 1619 | 51 | |
| 0:38.9 | 200m | 1:37.2 | 381 | 1609 | 48 | |
| 0:37.8 | 200m | 1:34.5 | 415 | 1727 | 54 | |
| 0:37.9 | 200m | 1:34.7 | 411 | 1716 | 54 | |
| 0:37.6 | 200m | 1:34.0 | 421 | 1750 | 58 | |
| 0:38.2 | 200m | 1:35.5 | 402 | 1682 | 57 | |
| r118m |
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