Freid Eggum 4x500m/1:00r SkiErg
2,000m
Meters
6:48.7
Time
1:42.1
Pace
161
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,079m |
| Overall Time | 10:48.7 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1429 |
| Stroke Rate | 49 |
| Stroke Count | 338 |
| Drag Factor | 90 |
November 07, 2023 19:06:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:48.7 | 2,000m | 1:42.1 | 328 | 1429 | 49 | |
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 47 | |
| 1:42.1 | 500m | 1:42.1 | 329 | 1431 | 48 | |
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 50 | |
| 1:40.9 | 500m | 1:40.9 | 341 | 1472 | 53 | |
| r79m |
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Workout Graph
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