Freid Eggum 3x500m/1:00r row
1,500m
Meters
4:58.6
Time
1:39.5
Pace
124
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,545m |
| Overall Time | 7:58.6 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1521 |
| Stroke Rate | 27 |
| Stroke Count | 137 |
| Drag Factor | 131 |
November 09, 2023 18:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:58.6 | 1,500m | 1:39.5 | 355 | 1521 | 27 | |
| 1:40.1 | 500m | 1:40.1 | 349 | 1500 | 27 | |
| 1:39.9 | 500m | 1:39.9 | 351 | 1508 | 28 | |
| 1:38.6 | 500m | 1:38.6 | 365 | 1556 | 28 | |
| r45m |
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Workout Graph
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