Freid Eggum 4x500m/1:00r SkiErg
2,000m
Meters
6:50.7
Time
1:42.6
Pace
158
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,057m |
| Overall Time | 10:50.7 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1412 |
| Stroke Rate | 47 |
| Stroke Count | 320 |
| Drag Factor | 94 |
November 11, 2023 11:01:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:50.7 | 2,000m | 1:42.6 | 323 | 1412 | 47 | |
| 1:41.3 | 500m | 1:41.3 | 337 | 1458 | 45 | |
| 1:41.6 | 500m | 1:41.6 | 334 | 1448 | 48 | |
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 51 | |
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 44 | |
| r57m |
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Workout Graph
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