Freid Eggum 4x500m/1:00r SkiErg
2,000m
Meters
7:04.1
Time
1:46.0
Pace
152
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,056m |
| Overall Time | 11:04.1 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1310 |
| Stroke Rate | 42 |
| Stroke Count | 298 |
| Drag Factor | 93 |
November 12, 2023 13:35:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:04.1 | 2,000m | 1:46.0 | 294 | 1310 | 42 | |
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 43 | |
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 42 | |
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 42 | |
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 42 | |
| r56m |
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Workout Graph
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