Freid Eggum 5x200m/0:40r SkiErg
1,000m
Meters
3:17.0
Time
1:38.5
Pace
84
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,094m |
| Overall Time | 6:37.0 |
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1560 |
| Stroke Rate | 48 |
| Stroke Count | 160 |
| Drag Factor | 91 |
November 13, 2023 18:30:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:17.0 | 1,000m | 1:38.5 | 366 | 1560 | 48 | |
| 0:39.3 | 200m | 1:38.2 | 369 | 1570 | 47 | |
| 0:39.4 | 200m | 1:38.5 | 366 | 1560 | 46 | |
| 0:39.2 | 200m | 1:38.0 | 372 | 1579 | 50 | |
| 0:39.3 | 200m | 1:38.2 | 369 | 1570 | 50 | |
| 0:39.8 | 200m | 1:39.5 | 355 | 1522 | 50 | |
| r94m |
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Workout Graph
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