Freid Eggum 6x200m/0:40r SkiErg
1,200m
Meters
3:55.1
Time
1:37.9
Pace
101
Calories
| Rest Distance | 109m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,309m |
| Overall Time | 7:55.1 |
| Average Watts | 372 |
|---|---|
| Calories Per Hour | 1581 |
| Stroke Rate | 48 |
| Stroke Count | 190 |
| Drag Factor | 104 |
November 19, 2023 15:42:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:55.1 | 1,200m | 1:37.9 | 372 | 1581 | 48 | |
| 0:39.4 | 200m | 1:38.5 | 366 | 1560 | 47 | |
| 0:39.6 | 200m | 1:39.0 | 361 | 1541 | 45 | |
| 0:39.1 | 200m | 1:37.7 | 375 | 1589 | 48 | |
| 0:38.9 | 200m | 1:37.2 | 381 | 1609 | 49 | |
| 0:39.1 | 200m | 1:37.7 | 375 | 1589 | 51 | |
| 0:39.0 | 200m | 1:37.5 | 378 | 1599 | 51 | |
| r109m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.