Freid Eggum 10x500m/1:00r SkiErg
5,000m
Meters
17:58.7
Time
1:47.8
Pace
371
Calories
| Rest Distance | 175m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,175m |
| Overall Time | 27:58.7 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1259 |
| Stroke Rate | 41 |
| Stroke Count | 750 |
| Drag Factor | 94 |
November 20, 2023 18:23:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:58.7 | 5,000m | 1:47.8 | 279 | 1259 | 41 | |
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 39 | |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 40 | |
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 44 | |
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 40 | |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 42 | |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 42 | |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 42 | |
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 42 | |
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 42 | |
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 44 | |
| r175m |
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