Freid Eggum 3x500m/1:00r SkiErg
1,500m
Meters
7:40.3
Time
2:33.4
Pace
119
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,545m |
| Overall Time | 10:40.3 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 33 |
| Stroke Count | 218 |
| Drag Factor | 92 |
November 22, 2023 16:44:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:40.3 | 1,500m | 2:33.4 | 97 | 633 | 33 | |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 40 | |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 41 | |
| 4:10.8 | 500m | 4:10.8 | 22 | 376 | 18 | |
| r45m |
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Workout Graph
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