Freid Eggum 4x500m/1:00r SkiErg
2,000
Meters
6:50.3
Time
1:42.5
Pace
159
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,072 |
| Overall Time | 10:50.3 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1416 |
| Stroke Rate | 44 |
| Stroke Count | 304 |
| Drag Factor | 94 |
December 06, 2023 18:55:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:50.3 | 2,000 | 1:42.5 | 324 | 1416 | 44 | |
| 1:41.8 | 500 | 1:41.8 | 332 | 1441 | 42 | |
| 1:42.1 | 500 | 1:42.1 | 329 | 1431 | 44 | |
| 1:43.3 | 500 | 1:43.3 | 318 | 1392 | 45 | |
| 1:43.1 | 500 | 1:43.1 | 319 | 1399 | 47 | |
| r72 |
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Workout Graph
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