Freid Eggum 7x200m/0:40r SkiErg
1,400m
Meters
4:39.2
Time
1:39.7
Pace
114
Calories
| Rest Distance | 147m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 1,547m |
| Overall Time | 9:19.2 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1514 |
| Stroke Rate | 54 |
| Stroke Count | 253 |
| Drag Factor | 94 |
December 10, 2023 17:10:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:39.2 | 1,400m | 1:39.7 | 353 | 1514 | 54 | |
| 0:40.8 | 200m | 1:42.0 | 330 | 1435 | 47 | |
| 0:40.6 | 200m | 1:41.5 | 335 | 1451 | 52 | |
| 0:40.5 | 200m | 1:41.2 | 337 | 1460 | 50 | |
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 56 | |
| 0:38.7 | 200m | 1:36.7 | 386 | 1630 | 59 | |
| 0:38.7 | 200m | 1:36.7 | 386 | 1630 | 61 | |
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 57 | |
| r147m |
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