Freid Eggum 4x500m/1:00r SkiErg
2,000m
Meters
7:08.3
Time
1:47.0
Pace
150
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,067m |
| Overall Time | 11:08.3 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1281 |
| Stroke Rate | 40 |
| Stroke Count | 286 |
| Drag Factor | 96 |
December 16, 2023 15:15:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:08.3 | 2,000m | 1:47.0 | 285 | 1281 | 40 | |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 40 | |
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 41 | |
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 40 | |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 40 | |
| r67m |
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Workout Graph
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