Freid Eggum 4x500m/1:00r SkiErg
2,000m
Meters
6:53.6
Time
1:43.4
Pace
157
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,072m |
| Overall Time | 10:53.6 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1389 |
| Stroke Rate | 44 |
| Stroke Count | 306 |
| Drag Factor | 92 |
December 17, 2023 16:04:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:53.6 | 2,000m | 1:43.4 | 317 | 1389 | 44 | |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 40 | |
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 43 | |
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 46 | |
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 49 | |
| r72m |
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Workout Graph
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