Freid Eggum 4x500m/1:00r SkiErg
2,000m
Meters
6:59.6
Time
1:44.9
Pace
154
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,068m |
| Overall Time | 10:59.6 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1343 |
| Stroke Rate | 42 |
| Stroke Count | 298 |
| Drag Factor | 95 |
December 18, 2023 18:28:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:59.6 | 2,000m | 1:44.9 | 303 | 1343 | 42 | |
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 40 | |
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 41 | |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 44 | |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 45 | |
| r68m |
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