Freid Eggum 4x500m/1:00r SkiErg
2,000m
Meters
6:52.8
Time
1:43.2
Pace
159
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,066m |
| Overall Time | 10:52.8 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1395 |
| Stroke Rate | 45 |
| Stroke Count | 313 |
| Drag Factor | 87 |
December 24, 2023 11:30:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:52.8 | 2,000m | 1:43.2 | 318 | 1395 | 45 | |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 41 | |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 43 | |
| 1:41.0 | 500m | 1:41.0 | 340 | 1469 | 49 | |
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 50 | |
| r66m |
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Workout Graph
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