Freid Eggum 5x200m/0:40r SkiErg
1,000m
Meters
3:10.3
Time
1:35.1
Pace
87
Calories
| Rest Distance | 93m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,093m |
| Overall Time | 6:30.3 |
| Average Watts | 406 |
|---|---|
| Calories Per Hour | 1698 |
| Stroke Rate | 54 |
| Stroke Count | 172 |
| Drag Factor | 92 |
December 25, 2023 09:58:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:10.3 | 1,000m | 1:35.1 | 406 | 1698 | 54 | |
| 0:37.3 | 200m | 1:33.2 | 432 | 1785 | 51 | |
| 0:37.9 | 200m | 1:34.7 | 411 | 1716 | 54 | |
| 0:38.2 | 200m | 1:35.5 | 402 | 1682 | 55 | |
| 0:38.4 | 200m | 1:36.0 | 396 | 1661 | 55 | |
| 0:38.5 | 200m | 1:36.2 | 393 | 1650 | 56 | |
| r93m |
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Workout Graph
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