Freid Eggum 3x500m/1:00r SkiErg
1,500m
Meters
5:17.4
Time
1:45.8
Pace
115
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,554m |
| Overall Time | 8:17.4 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1317 |
| Stroke Rate | 44 |
| Stroke Count | 233 |
| Drag Factor | 82 |
December 29, 2023 10:11:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:17.4 | 1,500m | 1:45.8 | 296 | 1317 | 44 | |
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 40 | |
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 48 | |
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 44 | |
| r54m |
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Workout Graph
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