Freid Eggum 4x500m/1:00r SkiErg
2,000m
Meters
6:55.1
Time
1:43.7
Pace
158
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,070m |
| Overall Time | 10:55.1 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1377 |
| Stroke Rate | 41 |
| Stroke Count | 283 |
| Drag Factor | 88 |
January 01, 2024 16:18:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:55.1 | 2,000m | 1:43.7 | 313 | 1377 | 41 | |
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 40 | |
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 41 | |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 41 | |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 42 | |
| r70m |
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Workout Graph
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