Freid Eggum 5x200m/0:40r SkiErg
1,000m
Meters
3:23.6
Time
1:41.8
Pace
80
Calories
| Rest Distance | 111m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,111m |
| Overall Time | 6:43.6 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1441 |
| Stroke Rate | 41 |
| Stroke Count | 141 |
| Drag Factor | 71 |
January 04, 2024 19:08:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:23.6 | 1,000m | 1:41.8 | 332 | 1441 | 41 | |
| 0:40.9 | 200m | 1:42.2 | 327 | 1426 | 43 | |
| 0:40.8 | 200m | 1:42.0 | 330 | 1435 | 41 | |
| 0:41.2 | 200m | 1:43.0 | 320 | 1402 | 41 | |
| 0:40.4 | 200m | 1:41.0 | 340 | 1469 | 42 | |
| 0:40.3 | 200m | 1:40.7 | 342 | 1477 | 42 | |
| r111m |
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Workout Graph
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