Freid Eggum 4x500m/1:00r SkiErg
2,000m
Meters
6:51.1
Time
1:42.7
Pace
159
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,074m |
| Overall Time | 10:51.1 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1409 |
| Stroke Rate | 41 |
| Stroke Count | 285 |
| Drag Factor | 88 |
January 06, 2024 16:17:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:51.1 | 2,000m | 1:42.7 | 322 | 1409 | 41 | |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 37 | |
| 1:42.2 | 500m | 1:42.2 | 328 | 1428 | 41 | |
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 43 | |
| 1:42.1 | 500m | 1:42.1 | 329 | 1431 | 46 | |
| r74m |
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Workout Graph
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