Freid Eggum 6x200m/0:40r SkiErg
1,200m
Meters
4:07.4
Time
1:43.0
Pace
93
Calories
| Rest Distance | 128m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,328m |
| Overall Time | 8:07.4 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1399 |
| Stroke Rate | 44 |
| Stroke Count | 183 |
| Drag Factor | 77 |
January 07, 2024 13:51:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:07.4 | 1,200m | 1:43.0 | 320 | 1399 | 44 | |
| 0:42.7 | 200m | 1:46.7 | 288 | 1290 | 41 | |
| 0:42.9 | 200m | 1:47.2 | 284 | 1276 | 39 | |
| 0:41.9 | 200m | 1:44.7 | 305 | 1348 | 42 | |
| 0:41.5 | 200m | 1:43.7 | 313 | 1378 | 42 | |
| 0:39.5 | 200m | 1:38.7 | 363 | 1550 | 53 | |
| 0:39.0 | 200m | 1:37.5 | 378 | 1599 | 51 | |
| r128m |
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