Freid Eggum 4x200m/0:40r SkiErg
800m
Meters
2:36.3
Time
1:37.6
Pace
67
Calories
157
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 868m |
| Overall Time | 5:16.3 |
| Average Watts | 375 |
|---|---|
| Calories Per Hour | 1592 |
| Stroke Rate | 46 |
| Stroke Count | 121 |
| Drag Factor | 89 |
January 08, 2024 18:33:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:36.3 | 800m | 1:37.6 | 375 | 1592 | 46 | 157 |
| 0:38.4 | 200m | 1:36.0 | 396 | 1661 | 47 | 158 |
| 0:38.7 | 200m | 1:36.7 | 386 | 1630 | 48 | 156 |
| 0:39.0 | 200m | 1:37.5 | 378 | 1599 | 46 | 158 |
| 0:40.2 | 200m | 1:40.5 | 345 | 1486 | 45 | 158 |
| r68m |
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Workout Graph
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