Freid Eggum 3x500m/1:00r SkiErg
1,500
Meters
7:52.8
Time
2:37.6
Pace
121
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,549 |
| Overall Time | 10:52.8 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 36 |
| Stroke Count | 240 |
| Drag Factor | 89 |
January 15, 2024 18:56:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:52.8 | 1,500 | 2:37.6 | 89 | 607 | 36 | |
| 1:42.7 | 500 | 1:42.7 | 323 | 1412 | 44 | |
| 4:25.8 | 500 | 4:25.8 | 19 | 364 | 19 | |
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 47 | |
| r49 |
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Workout Graph
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