Freid Eggum 5x200m/0:40r SkiErg
1,000
Meters
3:17.4
Time
1:38.7
Pace
82
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,099 |
| Overall Time | 6:37.4 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1552 |
| Stroke Rate | 44 |
| Stroke Count | 145 |
| Drag Factor | 81 |
January 16, 2024 18:36:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:17.4 | 1,000 | 1:38.7 | 364 | 1552 | 44 | |
| 0:40.4 | 200 | 1:41.0 | 340 | 1469 | 42 | |
| 0:39.8 | 200 | 1:39.5 | 355 | 1522 | 42 | |
| 0:39.9 | 200 | 1:39.7 | 353 | 1513 | 44 | |
| 0:38.8 | 200 | 1:37.0 | 383 | 1619 | 45 | |
| 0:38.5 | 200 | 1:36.2 | 393 | 1650 | 48 | |
| r99 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.