Freid Eggum 4x500m/1:00r SkiErg
2,000m
Meters
7:02.7
Time
1:45.6
Pace
154
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,066m |
| Overall Time | 11:02.7 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 40 |
| Stroke Count | 283 |
| Drag Factor | 81 |
January 19, 2024 18:32:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:02.7 | 2,000m | 1:45.6 | 297 | 1320 | 40 | |
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 38 | |
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 39 | |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 42 | |
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 42 | |
| r66m |
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Workout Graph
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