Freid Eggum 5x250m/2:00r row
1,250m
Meters
3:34.7
Time
1:25.8
Pace
129
Calories
154
Heart Rate
| Rest Distance | 100m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,350m |
| Overall Time | 13:34.7 |
| Average Watts | 553 |
|---|---|
| Calories Per Hour | 2201 |
| Stroke Rate | 34 |
| Stroke Count | 124 |
| Drag Factor | 133 |
January 23, 2024 19:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:34.7 | 1,250m | 1:25.8 | 553 | 2201 | 34 | 154 |
| 0:42.3 | 250m | 1:24.6 | 578 | 2289 | 35 | 152 |
| 0:43.9 | 250m | 1:27.8 | 517 | 2079 | 33 | 152 |
| 0:43.1 | 250m | 1:26.2 | 546 | 2180 | 35 | 154 |
| 0:42.8 | 250m | 1:25.6 | 558 | 2220 | 35 | 156 |
| 0:42.6 | 250m | 1:25.2 | 566 | 2247 | 35 | 156 |
| r100m |
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Workout Graph
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