Freid Eggum 5x100m/2:00r row
500m
Meters
1:22.0
Time
1:22.0
Pace
54
Calories
125
Heart Rate
| Rest Distance | 121m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 621m |
| Overall Time | 11:22.0 |
| Average Watts | 635 |
|---|---|
| Calories Per Hour | 2484 |
| Stroke Rate | 41 |
| Stroke Count | 57 |
| Drag Factor | 199 |
January 23, 2024 19:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:22.0 | 500m | 1:22.0 | 635 | 2484 | 41 | 125 |
| 0:17.0 | 100m | 1:25.0 | 570 | 2261 | 39 | 122 |
| 0:16.5 | 100m | 1:22.5 | 623 | 2445 | 40 | 124 |
| 0:16.2 | 100m | 1:21.0 | 659 | 2566 | 41 | 130 |
| 0:16.2 | 100m | 1:21.0 | 659 | 2566 | 41 | 125 |
| 0:16.1 | 100m | 1:20.5 | 671 | 2609 | 48 | 127 |
| r121m |
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Workout Graph
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