Freid Eggum 2x500m/1:00r row
1,000m
Meters
3:09.6
Time
1:34.8
Pace
89
Calories
44
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,030m |
| Overall Time | 5:09.6 |
| Average Watts | 411 |
|---|---|
| Calories Per Hour | 1713 |
| Stroke Rate | 29 |
| Stroke Count | 93 |
| Drag Factor | 139 |
January 29, 2024 18:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:09.6 | 1,000m | 1:34.8 | 411 | 1713 | 29 | 44 |
| 1:34.4 | 500m | 1:34.4 | 416 | 1731 | 29 | 0 |
| 1:35.2 | 500m | 1:35.2 | 406 | 1696 | 30 | 89 |
| r30m |
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Workout Graph
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