Freid Eggum 4x500m/1:00r row
2,000m
Meters
6:24.5
Time
1:36.1
Pace
176
Calories
52
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,048m |
| Overall Time | 10:24.5 |
| Average Watts | 394 |
|---|---|
| Calories Per Hour | 1656 |
| Stroke Rate | 28 |
| Stroke Count | 186 |
| Drag Factor | 150 |
February 05, 2024 20:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:24.5 | 2,000m | 1:36.1 | 394 | 1656 | 28 | 52 |
| 1:35.9 | 500m | 1:35.9 | 397 | 1665 | 28 | 0 |
| 1:36.1 | 500m | 1:36.1 | 394 | 1657 | 29 | 84 |
| 1:36.1 | 500m | 1:36.1 | 394 | 1657 | 29 | 66 |
| 1:36.3 | 500m | 1:36.3 | 392 | 1648 | 29 | 60 |
| r48m |
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Workout Graph
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