Freid Eggum 3x500m/1:00r SkiErg
1,500m
Meters
5:06.9
Time
1:42.3
Pace
120
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,563m |
| Overall Time | 8:06.9 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1425 |
| Stroke Rate | 41 |
| Stroke Count | 212 |
| Drag Factor | 92 |
February 11, 2024 12:19:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:06.9 | 1,500m | 1:42.3 | 327 | 1425 | 41 | |
| 1:40.0 | 500m | 1:40.0 | 350 | 1504 | 40 | |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 40 | |
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 45 | |
| r63m |
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Workout Graph
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