Freid Eggum 3x500m/1:00r SkiErg
1,500m
Meters
5:17.7
Time
1:45.9
Pace
115
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,548m |
| Overall Time | 8:17.7 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1314 |
| Stroke Rate | 38 |
| Stroke Count | 203 |
| Drag Factor | 87 |
February 12, 2024 18:45:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:17.7 | 1,500m | 1:45.9 | 295 | 1314 | 38 | |
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 39 | |
| 1:46.1 | 500m | 1:46.1 | 293 | 1308 | 38 | |
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 38 | |
| r48m |
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