Freid Eggum 12x100m/1:00r row
1,200m
Meters
3:11.0
Time
1:19.5
Pace
138
Calories
| Rest Distance | 274m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,474m |
| Overall Time | 15:11.0 |
| Average Watts | 694 |
|---|---|
| Calories Per Hour | 2689 |
| Stroke Rate | 43 |
| Stroke Count | 138 |
| Drag Factor | 179 |
February 13, 2024 19:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:11.0 | 1,200m | 1:19.5 | 694 | 2689 | 43 | |
| 0:16.4 | 100m | 1:22.0 | 635 | 2484 | 37 | |
| 0:16.5 | 100m | 1:22.5 | 623 | 2445 | 36 | |
| 0:16.2 | 100m | 1:21.0 | 659 | 2566 | 41 | |
| 0:15.9 | 100m | 1:19.5 | 697 | 2697 | 45 | |
| 0:15.9 | 100m | 1:19.5 | 697 | 2697 | 45 | |
| 0:15.8 | 100m | 1:19.0 | 710 | 2743 | 45 | |
| 0:15.8 | 100m | 1:19.0 | 710 | 2743 | 46 | |
| 0:15.7 | 100m | 1:18.5 | 724 | 2790 | 46 | |
| 0:15.7 | 100m | 1:18.5 | 724 | 2790 | 42 | |
| 0:15.8 | 100m | 1:19.0 | 710 | 2743 | 46 | |
| 0:15.7 | 100m | 1:18.5 | 724 | 2790 | 46 | |
| 0:15.7 | 100m | 1:18.5 | 724 | 2790 | 46 | |
| r274m |
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