Freid Eggum 5x200m/1:00r SkiErg
1,000m
Meters
3:30.4
Time
1:45.2
Pace
75
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,086m |
| Overall Time | 8:30.4 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1334 |
| Stroke Rate | 47 |
| Stroke Count | 166 |
| Drag Factor | 92 |
February 17, 2024 12:56:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.4 | 1,000m | 1:45.2 | 301 | 1334 | 47 | |
| 0:45.8 | 200m | 1:54.5 | 233 | 1102 | 39 | |
| 0:43.5 | 200m | 1:48.7 | 272 | 1236 | 39 | |
| 0:41.5 | 200m | 1:43.7 | 313 | 1378 | 49 | |
| 0:39.6 | 200m | 1:39.0 | 361 | 1541 | 56 | |
| 0:39.9 | 200m | 1:39.7 | 353 | 1513 | 56 | |
| r86m |
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Workout Graph
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