Freid Eggum 4x500m/1:00r SkiErg
2,000m
Meters
7:00.3
Time
1:45.0
Pace
155
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,069m |
| Overall Time | 11:00.3 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1338 |
| Stroke Rate | 48 |
| Stroke Count | 340 |
| Drag Factor | 152 |
February 26, 2024 19:37:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.3 | 2,000m | 1:45.0 | 302 | 1338 | 48 | |
| 1:46.1 | 500m | 1:46.1 | 293 | 1308 | 44 | |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 51 | |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 51 | |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 49 | |
| r69m |
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Workout Graph
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