Freid Eggum 4x500m/1:00r SkiErg
2,000m
Meters
6:52.9
Time
1:43.2
Pace
158
Calories
43
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,064m |
| Overall Time | 10:52.9 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1395 |
| Stroke Rate | 46 |
| Stroke Count | 321 |
| Drag Factor | 88 |
February 27, 2024 18:46:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:52.9 | 2,000m | 1:43.2 | 318 | 1395 | 46 | 43 |
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 40 | 77 |
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 42 | 51 |
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 49 | 0 |
| 1:40.9 | 500m | 1:40.9 | 341 | 1472 | 56 | 44 |
| r64m |
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Workout Graph
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